Caring for the Whole Athlete
At Strong Start Initiative, we know that athletic performance is only one part of a student athlete’s story. Behind every game, practice, and workout are young people balancing school pressures, personal challenges, and the expectations that come with competition.
For many, those pressures can lead to stress, anxiety, burnout, or feelings of isolation — especially in underserved communities where mental health resources are limited or out of reach. That’s why we make mental wellness a core part of our mission.
Why Mental Health Matters in Athletics
When athletes have access to mental health support, they:
- Perform better both on and off the field
- Develop healthy coping skills for life’s challenges
- Build resilience, confidence, and self-esteem
- Maintain stronger relationships with teammates, family, and friends
Neglecting mental health can put a young person’s well-being, academic success, and sports participation at risk. We’re here to make sure they get the care they need.
Our Mental Health Support Services
Access to Professional Counseling
- We partner with licensed therapists to provide affordable (or fully covered) counseling sessions
- Both in-person and telehealth options available for flexibility and privacy
Sports-Specific Mental Skills Coaching
- Techniques for managing performance anxiety and pre-game nerves
- Building focus, confidence, and mental toughness in healthy ways
Group Support & Workshops
- Peer discussion groups to normalize conversations about mental health
- Workshops on stress management, self-care, and positive mindset
Crisis Support & Referral Network
- Immediate support for urgent needs
- Connections to specialized services for long-term care
Breaking the Stigma
We teach our athletes that asking for help is a sign of strength, not weakness. By creating a culture that values mental wellness, we help young people see that their worth is not tied solely to their performance.
How You Can Help
Sponsor Therapy Sessions
Cover the cost of counseling for student athletes who otherwise couldn’t afford it.
Volunteer as a Wellness Professional
Donate your time as a licensed therapist, counselor, or mental skills coach.
Provide Mental Health Resources
Help fund educational materials, wellness workshops, and awareness campaigns.
Healthy Minds, Strong Starts
A strong start isn’t just about physical training — it’s about mental and emotional readiness for whatever life brings. By investing in mental health, we’re investing in the long-term success and happiness of every athlete we serve.
Join us in creating a community where student athletes are supported in every aspect of their lives.