Caring for the Whole Athlete
Because true strength comes from a healthy body and a healthy mind.
At Strong Start Initiative, we know that athletic performance is only one part of a student athlete’s story. Behind every game, practice, and workout are young people balancing school pressures, personal challenges, and the expectations that come with competition.
For many, those pressures can lead to stress, anxiety, burnout, or feelings of isolation — especially in underserved communities where mental health resources are limited or out of reach. That’s why we make mental wellness a core part of our mission.
Why Mental Health Matters in Athletics
When athletes have access to mental health support, they:
Perform Better
Improved focus, confidence, and performance both on and off the field.
Develop Healthy Coping Skills
Tools to manage stress, overcome setbacks, and maintain balance in life.
Build Resilience
Confidence, self-esteem, and emotional strength to face challenges head-on.
Our Mental Health Support Services
Access to Professional Counseling
- Partnered licensed therapists offering affordable or fully covered sessions
- Flexible in-person and telehealth options for privacy and comfort
Sports-Specific Mental Skills Coaching
- Techniques to manage performance anxiety and pre-game nerves
- Strategies to build focus, confidence, and healthy competitiveness
Group Support & Workshops
- Peer-led discussions that normalize conversations around mental health
- Workshops on stress management, self-care, and positive mindset
Crisis Support & Referral Network
- Immediate help for urgent mental health concerns
- Referrals to specialized long-term care when needed
Breaking the Stigma
We teach our athletes that asking for help is a sign of strength, not weakness. By building a culture that values mental wellness, we help young people see that their worth is not tied solely to their performance.
How You Can Help
Sponsor Therapy Sessions
Help fund counseling for student athletes who couldn’t otherwise afford professional support.
Volunteer as a Wellness Professional
Licensed therapists, counselors, and coaches can donate their expertise to uplift our youth.
Provide Mental Health Resources
Contribute educational materials, workshop funding, or awareness tools to expand our reach.
Healthy Minds, Strong Starts
A strong start isn’t just about physical training — it’s about mental and emotional readiness for whatever life brings. By investing in mental health, we’re investing in the long-term success and happiness of every athlete we serve.
Join Us in Supporting Mental Wellness